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SIS GO Isotonic Energy Gel Set Schlitten Aquamin magnesium springmed Aquamin magnesium you can fully focus on your training without the belt slipping or digging in SIS recommends 1 to 3 or more gels per hour to consume a total of 60 to 90 g of carbohydrates per hour 22 g of fast acting carbohydrates per gel for endurance sports and long sessions
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