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R8 Duality PRO Power Rack Lang PLANABLE_PRODUCT Use them for bodyweight exercises womens Use them for bodyweight exercises or as a dumbbell substitute after your barbell training They're also compatible with all types of cable machines The cable ratio is 2:1 when you pull one handle and 1:1 when you pull both at the same time This compact all in one setup lets two people get through a full body workout on the squat rack and cable station at the same time
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