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Langhantel Nackenpolster R8 Plate Loaded even the two largest plates womens even the two largest plates at 20 and 25 kg are 3 cm more compact than standard bumper plates 450 kg Belastbarkeit dense foam construction helps reduce pressure on your neck and shoulders for more comfortable lifting seated calf raises (with free weights or a Smith machine) and Nordic curls using the barbell as a leg anchor
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