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Optimum Nutrition Clear + Collagen (240 g) Flavor:Apple & Raspberry Mix one serving (4 g) springmed Mix one serving (4 g) into 150 ml of water daily none is hidden in a blend Mix 24 g (around 2 level scoops) with 500 ml of water and shake until the powder dissolves 20 g of protein per serving from 10 g of whey protein isolate and 10 g of collagen peptides
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